Dear Narayan
The following are the Asanas that I was instructed to do in the beginning , later I am doing some more with this now
Thaalasana
Pujankasan
Salapasana
Pavamukthasana
Arul
From: r_e_a_c_h_o_u_t@yahoogroups.com [mailto:r_e_a_c_h_o_u_t@yahoogroups.com] On Behalf Of kbvnarayan
Sent: Wednesday 4 January 2012 10:36
To: r_e_a_c_h_o_u_t@yahoogroups.com
Subject: Re: {Reachout} back pain
Sir,
Could you please share the names of the 6 yoga asanas that helped you!
Regards,
Narayan
--- In r_e_a_c_h_o_u_t@yahoogroups.com, "arul" <arulmani@...> wrote:
>
> By practicing 6 posture of Yogasana I was relived from back pain,
> consult a yoga master. since by doing Asanas properly we could get rid
> of pain, leg pain is the by-product of back pain.
>
>
>
> Medicine supports to certain extent only. Avoid all types of
> painkillers.
>
>
>
> Arul
>
>
>
> From: r_e_a_c_h_o_u_t@yahoogroups.com
> [mailto:r_e_a_c_h_o_u_t@yahoogroups.com] On Behalf Of sudhakarbabu
> kambhampati
> Sent: Sunday 25 December 2011 20:22
> To: r_e_a_c_h_o_u_t@yahoogroups.com
> Subject: Re: {Reachout} back pain
>
>
>
>
>
> consult good yoga teacher to tell good asanas to cure the problem. use
> less medicines.
>
> ---------- Forwarded message ----------
> From: birinder sahni <gptradeagency@...>
> Date: Mon, Dec 19, 2011 at 3:06 PM
> Subject: {Reachout} back pain
> To: r_e_a_c_h_o_u_t@yahoogroups.com
>
>
>
>
>
> MY WIFE IS SUFFERING FROM BACK PAIN AND HAS LEG PROBLEM ALSO
> CAN ANY FRIEND HELP ME
> REGARS
> BIRINDER SINGH
>
